Did you know that modern ten-pin bowling has a rich history that stretches back almost 4000 years? The ancient Greeks and Romans played variations of the game and it has been passed down to us and changed to suit modern audiences. This historical longevity is expressed through the fact that many thousands of people enjoy the sport on a regular weekly basis, either casually or competitively.
The Benefits of Bowling
If you already enjoy bowling, you likely already understand some of the key benefits but for those who don’t, here’s what bowling can do for you:
- Lose weight: Exercise is great for people who want to lose weight and why not lose weight and have fun while doing so? Typically, an adult will burn up to 300 calories during a single game of bowling, which is great news for those looking to lose weight and keep it off.
- Social: Ultimately, bowling is a team sport and those who enjoy it often report feeling more social. Bowling can introduce you to new friends, even if you’re a competitive bowler looking to add to your cabinet of bowling trophies.
- Healthier: Apart from the core muscle toning and strengthening that you’ll experience, bowling regularly also gets you out of the house and decreases your risks of things such as heart disease and cancer.
Do You Enjoy Competition?
You might associate bowling with casual enjoyment but if you’re the kind of person who thrives on good competition, you’ll be pleased to know that you can join a bowling team and play seriously for bowling trophies. Not only will you gain the physical and psychological health benefits of bowling but you’ll also satisfy your inner craving for joining a team and competing at a level that you are comfortable with.
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